Movement for Longevity - Town House

Join movement therapist and coach, Jim Chaput on Tuesdays at 10:00 am! This class will help you master practical movements (such as getting down to the floor
and getting back up) with ease.

Class starts with an easy warm up then progresses to drills to help you find the right level of challenge for your body and brain!
Improve your balance, flexibility, posture and mobility.

Tamworth Rec:
Tuesdays 10:00 am at the Tamworth Town House
Class runs for 10 weeks starting October 10th